Natural Stool Softener For Adults

Dietary changes like eating more fibrous foods and drinking more water can alleviate some of your symptoms.

Natural stool softener for adults.

Magnesium is an electrolyte in leafy greens that has the natural ability to safely soften stool and help draw in water from your gut. In short raisins which are dried grapes contain tartaric acid that works as both a laxative and a stool softener. Stool softeners are a type of laxative. Colace is used to treat or prevent occasional constipation and to reduce pain or rectal damage caused by hard stools or by straining during bowel movements.

There are many natural ways to. In the treatment of 170 adults with constipation. They are also an excellent source of fiber which helps keep you regular. Colace is a stool softener it makes bowel movements softer and easier to pass.

When combined with water both the fiber and mucilage expand. As far as natural stool softeners go drinking a few glasses of cold refreshing lemon water is another excellent way to ease constipation. In the digestive system flaxseeds add bulk and smoothness to waste matter propelling it along the intestines with ease. A feeling that not all stool has passed constipation can have a serious negative effect on quality of life as well as on physical and mental health 1 4 5.

Magnesium deficiency is one of the most common deficiencies in adults so eating more comes with many benefits including better digestive health. The best kind of laxative to use depends on the cause of constipation. This article reviews 20 natural laxatives and how they work. Learn about five natural stool softeners that won t cause gas or bloating.

Colace may also be used for purposes not listed in this medication guide. Adding ground flaxseed a daily dose of 40 50 grams to the diet in the form of muffins or bread will likely increase the number of bowel movements each day. Flaxseeds make for an excellent natural stool softener thanks to their soluble and insoluble fiber content and a gummy substance in them called mucilage. Flaxseed is safe natural stool softener for most adults when taken by mouth and should be taken with plenty of water.

The maximum dose for an adult or child over 12 years old should be 6 teaspoons. The maximum dose for a child. Colace s 2 in 1 stool softener stimulant laxative makes your stool softer for more comfortable trips to the bathroom.